Ashridge

Virtual Learning Resource Centre

Improve your work/life balance

Self-assessment exercises

There is a useful Lifestyle assessment exercise contained within the
Lifestyle Planning learning guide which helps you look at your current priorities.

Try the life balance pendulum and goal setting exercises from the Neuro Linguistic Programming learning guide which looks at how well you believe you balance your time between work and play and family and employer and helps you set goals to improve matters.

Book summaries

Reading lists

Useful websites

Families and work institute:
http://www.familiesandwork.org/

Flexibility:
http://www.flexibility.co.uk/index.htm

Stress management:
http://stress.about.com/library/blstress101a.htm

Career and work:
http://www.ivillage.co.uk/workcareer/survive/stress/articles/0,9545,156473_156770,00.html

International Stress Management Association:
http://www.isma.org.uk

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